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Hello all!  As I was mentally prepared to complete my last physical therapy session as my knee is getting stronger, it is mixed feelings for me.  I have been with Sports Training Physical Therapy for almost a year – began in Oct 2015 to prepare myself for 1st surgery in November by maintaining muscular strength in my leg as much as I can before they become atrophy due to immobilized leg for few weeks from surgery.  I was supposed to stay with them for 3 months after my 1st surgery, but I experienced some issues with my knee in February 2015 – few episodes of knee subluxation (pop out/ins).  It turned out that I needed 2nd surgery to remedy my knee issues.  I returned to them after my 2nd surgery in May for few weeks until yesterday.  Even though my recovery after 2nd surgery was difficult and miserable for me, my physical therapists and staff listened and helped me to get through as much as I can not only during the sessions, but outside of the sessions as well.

I am grateful that the therapists and staff at Sports Training Physical Therapy are working with me in all areas especially communication area.  We use interpreter from time to time when needed such as evaluations and in-depth discussions.  Typically, some people may not bother to write down to let me know what’s going on such as gossips, jokes, stories, or information that are mingling in the room, but my therapists and staff made an effort to include me by writing down on notepad to share something with me as well as I do with them.  That does make me feel so good and happy that they are mindful of me.  What is even more is that my therapists and staff have tremendous amount of patience by writing down and waiting for me to complete my writing between us rather than leaving me to write down and come back to me when I am done writing.  I am accustomed to people just doing that to save some time for themselves or pay attention to any patients who speak/hear, but with that kind of amazing behaviors and attitudes from my therapists and staff, I am deeply honored to be treated like any patients, not just Deaf patient who doesn’t speak/hear.

As my therapist with interpreter was discussing with me for long term home exercise training plans, my therapist said that I graduated from my physical therapy and it struck me.  That’s one of milestones for me to get my knee back to normal as much as I can, so I can resume my activities as I no longer able to do so – skiing, snowboarding, biking, hiking, playing basketball and softball, and much more.  I still have some works to do on my knee and I do feel that I am on my way to become fully mobilized – running, cutting, and jumping like before!  What is even more is that my therapist asked me to get in touch with her to let her know about my next follow-up appointment with my surgeon this November, see how I am doing with my training programs, and ask her any questions or additional training if I needed.  It touches me knowing that even though I am no longer my therapist’s patient, she is interested in seeing me to making it all the way to my “FULL and healing” recovery.  Hopefully, this November appointment with surgeon will conclude my journey of my ACL/meniscus repair/recovery.

My legs as of 18-Sept-2015

My legs as of 18-Sept-2015 – healed scars and no longer swollen right knee

Close-up of my right knee

Close-up of my right knee – healed nicely and amazing battle scars to show off!

So, the next chapter for me is to build up my knee to full mobilization as much as I can especially running, jumping, and cutting and shift my focus from my personal recovery to writing a book/producing a DVD with ASL (American Sign Language) about Deafblind hiker’s Appalachian Trail journey with his SSP (guess who that is? :) ).  It is a huge project for me, but it is a good time for me to start.  I think I will continue to use this blog for my next chapter to keep our followers and supporters posted.  If any of you are interested in pitching in or providing some feedback or anything, please let me know via email or Whatsapp.

Thank you from bottom of my heart, Sports Training Physical Therapy therapists, staff, and owner.





I picked up this song from a hiker named Magic…..ever since, it just stays in my head…I just love this song!

I DON’T MIND                                         Peter Bingen

Vocals & Guitar: Peter Bingen | Solo Guitar: Ron Power

Well I am looking, I am searching, I have found
Near the ground, my soul, myself, beneath this trail.

There’s no other place I’d rather be.

I wouldn’t want to be an old man sittin’ in an office
Building someplace far away, with worry on my face.

Well you can take my car, my stereo, my little money.
Leave me with nothin’ but my trail family.

Take my dress up clothes, my cheap cologne,

My college loans I don’t mind, I don’t mind.

Purpose of life seems to me is
Not to take yourself too seriously.
‘ in the rain and hail.walkinCan’t you see me out here

Well if that taxman comes lookin’ I’m at 10,000 feet
Cookin’ up some oatmeal or some rice and beans.

I worship the Spirit who doesn’t just look down
He looks up and through and all around,
Find Him in the rocks and trees. Cause there’s no reason to pray
When you wake up every day to the sunrise over Cito Peak.

So find some ground lace up your boots start walkin’
And you will find reason, enough reason to believe.

Well you can drop your worries at the parking lot
Or way down in the city where the sun burns hot.
Although civilization is a nice place to visit,
I wouldn’t want to live there.

Oh just one final paragraph of advice don’t burn yourselves out.                     – – –
Be as I am. It’s not enough to fight for the land.
It’s even more important to enjoy it while you can, while it’s still here.

So get out there and hunt and fish and mess around.
Ramble out yonder, explore the woods, encounter the grizz,
Climb the mountains, bag the peaks, run the rivers,
Breathe deep that yet sweet lucid air.

Sit quiet for awhile contemplate the precious stillness
That mystery and awesome space enjoy yourself.
Keep your brain in your head and your head attached to your body.
Body active and alive. And I promise you this much.

I promise you this one sweet victory, over our enemies.
Over those desk bound people with their hearts in a box
And their eyes hypnotized by calculators.
I promise you this one sweet victory…

We are here on the top of Springer MT where we begin to trek… Go Go Go :-)

Sent on the Sprint® Now Network from my BlackBerry®

I woke up @ 6:30 am and greeted the rising sun of Appalachia Mountains. Breathtaking view to take in at that moment. We had breakfast….I was playing with food….nervousness, what else? Today is the day –
starting off with first step at Springer Mountain. Once I start that step, I am going to christen myself a trail name which is “RamSham” which is a nickname from “Rambling Shamrock”.  Roger’s trail name will be “Adventurous Cane” – “AdCane”.  Cool, eh?  The weather is beautiful….expected to be in 85 deg F today. It will be nice for next 2-3 days. Our next stop is Hawk Mountain Shelter which is approx. 8.3 miles away. I am going to turn off this pager and leave it off for next few days except for emergency.

Gee, I am going to follow the white blaze trail today! Catch y’all later! :)

November 2015
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Appalachian Trail

Map of entire Appalachian Trail - 2,179 miles/3,507 km - through 14 states - Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine

Map of entire Appalachian Trail - 2,179 miles/3,507 km


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